GYMPRO V1.0

GETTING STARTED

Your workouts are shown on the main screen. Select a workout to begin training, or create a new one and build it around the way you want to train.

Workouts can be reordered using Sort mode, so you can keep your programs organised however you prefer.

EXERCISES & ACTIVITIES

Exercises can be customised with as many or as few sets as you need, together with your own reps and weights.

You can use rep based or time based exercises and combine them with Activities for warm-ups, cardio, stretching, cooldowns or anything else you want to include in your workout.

Exercises and Activities can be reordered so your workout follows the sequence you want.

DURING YOUR WORKOUT

Tap a completed set to tick it off. Your predefined rest timer starts automatically so you don't need to switch to a separate timer.

A guide remaining workout time is shown at the top of the screen based on rest times, activity times and estimated set completion.

Press and hold a set to edit the weight, reps or other values as you train.

Activities are just as simple. Tap the Activity when it is complete and GymPro will mark it as done.

REST TIMER & STOPWATCH

Set your preferred rest period using the Rest control at the top right of the workout screen.

Once a set is completed the timer starts automatically.

Tap the stopwatch to stop or restart it. Press and hold to reset it.

WORKOUT MUSIC

GymPro includes a simple music player with built in workout tracks.
Press the music control at the top right of the workout screen to start playing and press it again to stop. Couldn't be easier.

The tracks play through automatically so there's nothing else you need to manage while you're training. No ads, no faff.

Music by · Marc Powers · Used with permission.

PROGRESS & DASHBOARD

The dashboard shows when each workout was last used and highlights your most recent workout with the gold marker at the top right of the workout card.

During a workout, tap the exercise name to set a simple plus or minus progression marker, indicating whether you want to increase or reduce the weight next time.